Deep DiVe with mAsters of tHe crAft
in our small group specialty classes
mmA stRike foRce
Refine your strike with Amir Khan - ONE Championship fighter with the most knockouts between 2018 to 2021. This class dives deep into precision, timing, and controlled aggression, blending technical mastery with real fight IQ. Whether you're building your foundation or sharpening your edge, this is where striking becomes an art form.
mmA gRound zeRo
Master the ground game where control begins and dominance is built. This class focuses on grappling and wrestling fundamentals - takedowns, transitions, and submissions - taught with tactical clarity and intent. Whether you're anchoring your base or elevating your fight strategy, this is where pressure meets precision, and groundwork becomes the gamechanger.
sWeet spot
Where strength meets sensuality, and mobility enhances pleasure. This isn’t your average fitness class. We’re diving deep into the mechanics of desire, teaching you how strength, conditioning, and flexibility can unlock new levels of endurance, pleasure, and confidence in the bedroom (or wherever the mood strikes).
We’ll cover everything from the physical - specific movement protocols to enhance angles, positioning, and movement mechanics - to the sensual - how body awareness and control can elevate your experience.
And because great sex is not just about technique, we’re creating a judgment-free space for same-gender participants to have real talk, ask real questions, and make real connections.
li’l Ninjas
Join our inclusive movement program, where every child, neurotypical or neurodivergent, can thrive in a supportive and fun environment! Designed to foster growth in all aspects of your child's development, with a focus on boosting motor skills, strength, and coordination while promoting overall health and reducing injury risk.
But it's not just about the physical benefits. We also emphasize emotional regulation, helping children manage stress, anxiety, and aggression, while building resilience and self-esteem. Our intentional selection of interactive exercises enhance cognitive skills like attention, short-term memory, multi-tasking, task-switching, audio and visual reaction, and are priceless opportunities for social interaction, improving emotional intelligence and communication skills in a fun, non-judgmental setting.
Developing a greater mind-body connection and understanding how their bodies move, empower our children to feel confident, strong, and connected to their own capabilities - mentally, emotionally, and physically.
tRieD & testeD
“I’ve been training with Angela for over a year and it’s been one of my best decisions yet. I feel so much fitter and stronger with good improvement in my balance and mobility. Her style works great - she’s demanding but patient and kind, pushing me while always staying cognizant of my physical condition. She’s very understanding and accommodating of my work schedule and travels. I’m looking forward to getting stronger with Angela for the longer term!”
Denise Tan
Kate Spade New York
“Before we began, Favian took the time to understand what we’d like to achieve and issues he might need to take precaution of while working with us.
As a dentist, I have chronic back issues and my wife had slipped disc surgery and an ankle injury that needed special care to avoid further injuries.
He definitely put us in positions we were unfamiliar with and used muscles we don’t usually work but he made it a point to check in with us to ensure we were not in any discomfort or pain.
The session was purposely set to a slower pace so we could make sure not to hurt ourselves.
Favian did not hold back on teaching even though he knew that we may not have the time to commit to future sessions. He was sincere and committed to teaching us things that would be useful to us in our daily lives.”
Dr. Joseph Seow
Dental Focus
“Training with Amir has been a life changing experience for me. I love martial arts and Amir is very technical so that makes the training very rewarding. He has a unique ability to turn any gaps and weaknesses into strengths. Key lessons I have learned:
Don’t rush the process. Martial arts is a journey.
Making mistakes is a blessing.
Every fighter is unique.
Relax, breathe, focus and always be humble.
Commit and repeat.”
Mike Micallef
Google Cloud
“Aqil is quite possibly the most positive person I’ve ever met. He sets a good vibe on the training floor and it’s hard to get mad at someone so positive and smiley, even when they are pushing you to pump out burpees faster and faster. Aqil also takes the effort to understand my fitness goals and tailors his instructions accordingly. I also like that Aqil offers variations on the movements to keep things fresh and mentally engaging. 10/10 would recommend.”
Jie Yun Phua
Linklaters
